By | Liah Roxas – Magundayao
A lot of physical activities and hobbies have emerged during the Pandemic season. More and more people are getting health conscious and adapting to a better lifestyle. What are the benefits of cycling?
MENTAL BEING
A study conducted by the YMCA showed that people who have a more physically active lifestyle had a higher well being score compared to individuals who are inactive or do not engage in any physical activity at all.
BOOST YOUR MOOD
Regularly going on bike rides can help boost your mood. As you cycle and sweat, your body releases chemicals called endorphins – a cluster of feel good hormones that makes you feel less stressed and can help you get a good sleep too!
BOOST BRAIN ACTIVITY
As you pedal further, your brain doubles the production of neurons – responsible for transmitting information between the areas of the brain and nervous system – Thus, promoting a more alert mind and even formation of new brain cells. Amazing isn’t it?
RELIEVE ANXIETY
Plenty of studies have already backed the idea that a good ride can help increase stress resistance and relieve anxiety too. Cycling and other forms of exercise works well as antidepressants and psychotherapy as it boosts the production of feel – good chemicals such as serotonin and dopamine.
LOSE WEIGHT
Regular cycling, especially long distance – high intensity rides can help lower body fat levels, and helps promote a healthier weight management. It may also help build and strengthen muscles, increase metabolism and burn more fats.
STRENGTHEN IMMUNE SYSTEM
Regularly taking bike rides can help strengthen your immune system by increasing blood flow, reducing stress, and giving the antibodies a boost as they help our immune cells to perform effectively. Studies also found that cycling can help hold back the process of aging and rejuvenate the body and its immune system.
