By | Flor Leano
Himalayan salt bath is now a must-have among those who are craving for a relaxing and calming bath experience. It treats the body with a blissful feeling that can reduce fatigue and improve sleep. It is said that Himalayan pink salt is able to generate negative ions in the air, creating the type of calming effect many people experience on a saltwater beach. But Himalayan sea salt is not just perfect for a soothing soak. It has several health benefits making it worth to add to your self-care routine.
Himalayan pink salt is the highest natural salt available on earth. Found near the Himalayan foothills in a region of Pakistan, Himalayan pink salt is unprocessed and gets its characteristic rosy hue from a wide range of trace minerals such as magnesium and potassium. Some people think that Himalayan pink salt is just a current buzz in health and wellness but it has long been favored for its therapeutic and healing qualities. In fact, it has been used for many years to reduce pain and swelling. As mentioned, Himalayan pink salt contains magnesium that helps fight inflammation markers. With regular soaks you can help ease the pain associated with inflammation such as arthritis, stiff joints and pulled muscles.
It also offers long-lasting hydration.The minerals in salt can help maintain the skin’s natural barrier, which can support hydration and keep out irritants. Those with acne-prone skin may find relief with Himalayan pink salt because it has antimicrobial and inflammatory properties. And aside from being an ideal bath salt, you may use it as a facial scrub. Just put together about 1 tsp of Himalayan pink salt, ½ tsp creamy coconut oil, ½ tsp lemon juice and 1 drop lavender mineral oil.
According to the American Lung Association, Himalayan pink salt may relieve symptoms of COPD or asthma. When you inhale tiny salt particles, they’ll pull water into your airways, thinning out mucus and reducing inflammation in the process. If you have a sore throat, you may use it as a gargle to break down mucus and allergens. And as an added bonus, it keeps the breath fresher.
So, the next time you are looking for something new to add into your health and beauty regimen, make a wiser pick with Himalayan pink salt.
