By | Liah Roxas – Magundayao
Collagen is a major component of the biggest organ in our body – the skin. Collagen is an important protein that gives us a youthful glow. And as We age, our body produces less Collagen, thus – leading to dry skin, formation of lines and wrinkles.
A study in 2016 showed that consuming collagen boosted facial moisture and reduced the appearance of wrinkles. Studies also revealed that smoking and too much exposure to sun significantly reduced collagen production as well as consuming too much sugar and carbohydrates.
Through the years, We have witnessed how Collagen supplements became popular in the beauty industry because of its claim of wonderful benefits and a lot of consumers swear by the results of the Collagen products they take.
Here are the top benefits of Collagen Supplements:
Improves skin health
As Collagen is a major component and contains abundant nutrient in the body, it plays a big role in strengthening the skin.
Firms and Boost Muscle Mass
Our muscle tissue is partly composed of Collagen. It helps keep muscle strong and function properly.
Shiny hair and hails
Taking Collagen increases the strength of nails by preventing brittleness. Stimulates hair to grow longer and healthier.
Helps relieve joint pains
Collagen keeps the cartilage intact and maintain it’s healthy state. As We age, risk of having joint diseases are likely to be higher. Studies have shown that taking Collagen supplements help improve and reduce joint pains.
Detoxification
Amino acids found in Collagen are easy to digest so our body can make full use of them. It is rich in Proline, Glutamine and Glycine – necessary for detoxification which helps the liver to process and flush out toxins in the body.
There are also natural ways to increase Collagen production in the body aside from taking supplements. Here are some food that are considered as good sources of Collagen:
- Chicken
- Egg Whites
- Berries
- Citrus Fruits
- Bone broth
- Seafood
- Leafy green vegetables
- Tomatoes
- Cashews
- Beans
- Garlic
- Bell Peppers
