By | Flor Leano
Rice and pasta are meal staples. But you can cook up something better with The Herbalist of Asia Premium White Quinoa. It’s a superfood whole grain with a nutty flavor you will love. Unlike other pop carbs, White Quinoa is a low glycemic food, meaning, it will not cause a sudden spike in blood sugar. It is fiber-rich so it can make you feel fuller for a longer time. Additionally, White Quinoa contains protein, B vitamins, antioxidants, and minerals such as iron, zinc, copper, and magnesium.
Here are meal ideas so you can enjoy meals with The Herbalist of Asia Premium White Quinoa.
| Breakfast | Lunch | Snacks | Dinner |
| White Quinoa Cereal Boil skim milk and White Quinoa until thick. Put it in a bowl then stir in some honey. Slice some bananas on top and add a dash of cinnamon before serving. | White Quinoa Chicken Cook White Quinoa in chicken broth. Set it aside after cooking. Sauté garlic, onion and diced tomatoes. Add the ground chicken until slightly brown. Mix in the cooked White Quinoa. Put it in a bowl. Sprinkle it with spring onions and sesame seeds before serving. | Sesame and White Quinoa Crisp Put the cooked White Quinoa in a bowl. Add the sesame seeds. For a tastier snack, add some pepper and parmesan cheese. Mix it well then scoop some of the mixture. Form it into a ball then flatten it on a baking sheet. Bake it until golden brown. | Grilled Salmon and White QuinoaMarinate salmon into lemon, honey, salt and pepper. Grill it. Cook White Quinoa based on the package instructions. Stir fry asparagus until slightly brown. Serve White Quinoa with the grilled salmon on top and asparagus on the side. Garnish it with chopped onions. |
| White Quinoa and Scrambled Eggs Beat the eggs. Cook White Quinoa based on package instructions. Sauté garlic into extra virgin coconut oil until slightly brown. Add the cooked White Quinoa and chopped scallions. Season it with salt and pepper. Sprinkle some grated cheese on top. | White Quinoa Garden Salad Put some extra virgin olive oil in a bowl then squeeze in some lemon. Dice the carrots, cucumber, and red bell pepper. Toss it into the bowl of lemon and extra virgin olive oil. Add the cooked White Quinoa and some chopped olives. Season it with salt and pepper. Serve it cold. | No-Bake White Quinoa Pop Crisp Roast the White Quinoa in a pan. Let it cool. Pour in some melted unsalted butter and dark chocolate powder in a bowl. Add in some vanilla for added flavoring. Pour in the roasted White Quinoa and mix it well. Scoop the mixture into the baking sheet and flatten each scoop with your fingers. Chill it. | Seafood White Quinoa Sauté garlic and onion into the pan. Add some chopped carrots, squid rings and shrimps cut into half. Mix it well then add the cooked White Quinoa into the pan. Sprinkle it with chopped chives before serving. |
| White Quinoa Scrambled Egg Wrap Sauté garlic and onion until golden brown. Add the scrambled egg and sprinkle some grated cheese. Season it with salt and pepper. Once the scrambled egg is cooked, put it on a platter. Chop fresh tomato, cucumber and chives then mix it into the cooked White Quinoa. Scoop a generous portion of the White Quinoa mix and wrap it into the scrambled egg before serving. Put a toothpick in the middle to keep the wrap in place. | White Quinoa in Coconut Milk and Chicken Marinate chicken into fish sauce, grated ginger and minced garlic for 30 minutes. Wash the White Quinoa. Use coconut milk instead of water in cooking the White Quinoa. Put the marinated chicken into the White Quinoa and coconut milk mixture. Add a little salt, cumin and ground pepper. Cook it in the rice cooker or non-stick casserole. Serve the cooked White Quinoa with chicken and garnish it with spring onions. | White Quinoa Fruit Medley Drink Make some White Quinoa porridge. Let it cool then put some grapes, apple and pineapple into a blender. Mix the blended fruit and White Quinoa porridge into a pitcher.Add honey, cinnamon, ice and milk. Mix it well and pour it into a tall glass. | White Quinoa Fish Patties Chop fish fillet (cream dory, or salmon) into small pieces. Put it in a bowl after. Add some flour, sesame seeds, cumin, finely chopped red bell pepper, garlic, onion leeks, cooked White Quinoa and one scrambled egg. Mix all the ingredients well. Form the mixture into patties and fry them until golden brown. |
